Start your water fitness journey with Water Works, the ultimate choice for beginners and new instructors. This comprehensive, total-body workout includes upper body toning and fat-burning cardio routines, all demonstrated with clear above- and below-water photography. With easy-to-follow moves like kicks, leaps, and lunges, Karen Westfall also provides impact and intensity variations, making it adaptable for all fitness levels. As Ruth Sova, founder of the Aquatic Exercise Association, says: "A superb video workout!"
Prefer a physical DVD? You can purchase it here.
Water Works - Digital Download
Running Time: 45 minutes
Recommended Equipment: Aqua Shoes (highly recommended) and Webbed Gloves (optional, for upper body toning)
Intensity Level: Moderate
- Very Light – Gentle and easy movements.
- Light – Low-intensity activity.
- Moderate – Balanced intensity.
- Vigorous – Challenging workout.
- Maximum – High-intensity for advanced participants or athletes.
Once purchased, you will receive a ZIP file containing your video in an M4V format. To access your video, follow these steps:
On a Computer:
- Click the download link provided after purchase.
- Locate the ZIP file in your downloads folder.
- Right-click on the file and select "Extract All" (Windows) or "Open" (Mac).
- A new folder will appear with the video file inside. Double-click the M4V file to play.
On a Smartphone or Tablet:
- Download a file manager app if your device doesn’t automatically unzip files.
- Click the download link and open the ZIP file in the file manager app.
- Extract the contents and tap the M4V file to play.
- If you encounter any issues, please contact us for assistance.
