Transform your aquatic fitness routine with Liquid Force, a workout designed to tone and reshape your body by harnessing the true power of water's resistance. Using a combination of anchored and neutral-style exercises, this session helps you maximize water’s force by maintaining contact with the pool floor or submerging the shoulders below the surface. Improve strength, posture, and balance with this unique, low-impact approach to aquatic fitness. Stabilize your core, enhance endurance, and build muscle tone—all while enjoying a virtually splash-free workout.
Prefer a physical DVD? You can purchase it here.
Liquid Force - Digital Download
Running Time: 50 minutes
Recommended Equipment: Aqua Shoes (highly recommended) and Webbed Gloves (optional, for upper body toning).
Intensity Level: Moderate
- Very Light – Gentle and easy movements.
- Light – Low-intensity activity.
- Moderate – Balanced intensity.
- Vigorous – Challenging workout.
- Maximum – High-intensity for advanced participants or athletes.
Once purchased, you will receive a ZIP file containing your video in an M4V format.nTo access your video, follow these steps:
On a Computer:
- Click the download link provided after purchase.
- Locate the ZIP file in your downloads folder.
- Right-click on the file and select "Extract All" (Windows) or "Open" (Mac).
- A new folder will appear with the video file inside. Double-click the M4V file to play.
On a Smartphone or Tablet:
- Download a file manager app if your device doesn’t automatically unzip files.
- Click the download link and open the ZIP file in the file manager app.
- Extract the contents and tap the M4V file to play.
If you encounter any issues, please contact us for assistance.
