Experience the power of Aqua Attack, an exhilarating water workout that blends martial arts and aqua aerobic choreography for a unique and dynamic fitness session. With clear cuing and safety modifications, Karen Westfall demonstrates a variety of kicks, jabs, and punches before combining them into a high-energy, full-body aerobic routine. Perfect for those looking to challenge themselves while enjoying the low-impact benefits of water exercise.
Prefer a physical DVD? You can purchase it here.
Aqua Attack - Digital Download
Running Time: 55 minutes
Recommended Equipment: Aqua Shoes (highly recommended) and Webbed Gloves (optional, for upper body toning).
Intensity Level: Vigorous
- Very Light – Gentle and easy movements.
- Light – Low-intensity activity.
- Moderate – Balanced intensity.
- Vigorous – Challenging workout.
- Maximum – High-intensity for advanced participants or athletes.
Once purchased, you will receive a ZIP file containing your video in an M4V format. To access your video, follow these steps:
On a Computer:
- Click the download link provided after purchase.
- Locate the ZIP file in your downloads folder.
- Right-click on the file and select "Extract All" (Windows) or "Open" (Mac).
- A new folder will appear with the video file inside. Double-click the M4V file to play.
On a Smartphone or Tablet:
- Download a file manager app if your device doesn’t automatically unzip files.
- Click the download link and open the ZIP file in the file manager app.
- Extract the contents and tap the M4V file to play.
If you encounter any issues, please contact us for assistance.
