Resistance (2-DVD set)

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TWO GREAT WORKOUTS - ONE LOW PRICE

DVD 1: Cardio with Intense Resistance

Burn fat and tone your muscles with this non-stop, intense water workout that maximizes water's resistance.  The hopping, jumping, and running movements so prevalent in most water aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion.  Your heart will be pumping as you push and pull your arms and legs through the water with power and force. Improve your strength and flexibility, posture, and cardiovascular fitness without the splash or the rebound.  (Formerly Anchored Down Aqua)

Running time: 40 minutes

Aqua Shoes: Highly recommended

Webbed Gloves: Optional, but great for upper body toning

DVD 2: Strengthening with Intense Resistance

Strengthen, define, and firm your muscles with this effective and easy to follow workout.  You will learn how to maximize the water's resistance and challege each muscle group.  Beginning with some very effective abdominal toning, you will progress through exercises to firm the arms, improve posture, and strengthen and tone the hips and thighs. The workout includes exercises using the Power 8 Exercise Tubing.  A total strengthening, toning, and stretching workout! (Formerly Liquid Toning)

Running time: 48 minutes (each DVD)

Aqua shoes: Highly recommended

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