Aqua Combo Splash

This is the perfect workout for beginner to advanced levels. This "user friendly" workout will make your body stronger, leaner, and visibly slimmer. Workout includes:

• Anchored Down Aqua inspired by Pilates with walking variations, lunges, kicks, and circular movements
• Rebound Aerobics with jogging, jumping jacks, kicks, and leaps
• Ballet Workout
• Strengthening and Toning with Power Paddles (optional, but recommended)
• Yoga Cool Down

Running Time: 1 hour 10 minutes

Aqua Shoes: Highly recommended

Webbed Gloves: Optional, but great for upper body toning

 

                                                                                                                                         

 

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