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Our Water Workouts are now available to download!
Explore our collection of instructional DVDs, now digitized for instant access! Enjoy Karen Westfall's expert-guided water workouts on your computer, tablet, or smartphone. Perfect for on-the-go fitness or at-home training, our digital downloads bring the pool to you—anytime, anywhere.
About
About Water Workout
Water Workout, founded by internationally renowned aquatic fitness leader Karen Westfall, is dedicated to advancing water exercise through high-quality products and expert guidance. Designed for both instructors and enthusiasts, the platform combines Karen’s decades of experience with a commitment to safety, effectiveness, and enjoyment. Whether you're looking to enhance your workouts or explore new routines, Water Workout is your trusted source for aquatic fitness solutions.
About the Water Horse
The Water Horse is an innovative alternative to traditional flotation belts, offering unmatched comfort and support for suspended exercise in shallow or deep water. It is expertly crafted with durable, chlorine-resistant materials, making it ideal for fitness, therapy, and rehabilitation. Karen discovered this exceptional product and recognized its potential to transform water fitness. Passionate about its benefits, she scaled its availability, improved the design through research and development, and continues to advocate for its use.
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About Karen Westfall
Karen Westfall is an internationally recognized leader in aquatic fitness, celebrated for her expertise, innovation, and dedication to the field. A former Aquatic Exercise Association Fitness Professional of the Year, Karen has shared her knowledge through sold-out workshops and a collection of acclaimed DVDs. With a Master’s in Sports Conditioning and Performance and years of experience as a professional dancer and instructor, Karen blends science-backed techniques with her passion for movement to inspire and empower fitness enthusiasts worldwide.
